Welcome to Treat’s online booking system. Please note Treat moved to a new location in Jan 2022, 2-4 Lawson Rd, Norwich, NR3 4LF. This is a positive move to better premises and a nicer location, you can access car parking which has space for nine cars as well as a disabled space. Eight bike racks are at the rear left.

Clients who cannot use stairs, Our ground floor treatment room and toilet are wheelchair accessible via an inbuilt ramp at the entrance. To ensure we reserve a ground floor room for you, please note this on your booking and also email or phone us, as our system doesn’t automatically recognise this need.

Please book appointments in the name of the person who will be attending, as this ensures access to the correct client file.

Vouchers Please bring the voucher or a photo of the voucher with the code to your appointment, as online payment in advance is not possible with vouchers.

We look forward to welcoming you,

Rebecca, David & The Treat Team

Life Coaching

Life coaching can help you live more and struggle less. Whether you need some accountability and encouragement to help you do more of the things you care about or you want a non-judgmental, creative space to work out your next steps, life coaching can help you make meaningful changes in your life. Treat's life coach Cathy also offers specialist coaching support for people who want to move fo... Read More

Life coaching can help you live more and struggle less. Whether you need some accountability and encouragement to help you do more of the things you care about or you want a non-judgmental, creative space to work out your next steps, life coaching can help you make meaningful changes in your life.

Treat's life coach Cathy also offers specialist coaching support for people who want to move forwards after a change of health and live a more satisfying life even when symptoms are ongoing.

Cathy uses effective therapeutic coaching tools in her work including ACT (Acceptance and Commitment Therapy). ACT is an evidence-based approach that can help you to accept/allow what's outside your control and commit to actions that will improve and enrich your life.

Cathy offers a free introductory Zoom or phone call before booking. To arrange, please call Treat: 01603 514195.


Acupuncture and Chinese Cupping

Acupuncture has been found especially effective for pain relief. Conditions treated range from migraine, and back pain, to nausea in pregnancy, complementary support for fertility, and treatment for a range of autoimmune conditions. It is a key part of the far eastern medical system of Chinese Medicine, which incorporates dietetics advice, cupping therapy, herbal therapy and physical exercis... Read More

Acupuncture has been found especially effective for pain relief. Conditions treated range from migraine, and back pain, to nausea in pregnancy, complementary support for fertility, and treatment for a range of autoimmune conditions.

It is a key part of the far eastern medical system of Chinese Medicine, which incorporates dietetics advice, cupping therapy, herbal therapy and physical exercises (QiGong). It’s methods and teaching were systematically organised sometime between 2nd century BC and 2nd century AD and have been developed, researched and refined for over 2,000 years.

Treatment relies on stimulating acu-points, specific places on the body identified by Chinese medicine, using heat, needles, heat, acupressure and electroacupuncture. Cupping Therapy is available to book as a treatment on it's own.


Paediatric/Child Acupuncture

Acupuncture as well as no needle techniques may be used in this session depending on what's suitable for your child. No needle treatment methods are Tui Na massage, acupressure, warming acupuncture points with a moxa stick, and using little stickers with seeds and tiny balls on may be used to stimulate points. For older children Liz uses distraction and makes the treatment fun. Liz is happy... Read More

Acupuncture as well as no needle techniques may be used in this session depending on what's suitable for your child. No needle treatment methods are Tui Na massage, acupressure, warming acupuncture points with a moxa stick, and using little stickers with seeds and tiny balls on may be used to stimulate points.

For older children Liz uses distraction and makes the treatment fun. Liz is happy to have a chat via Zoom or over the phone before the treatment / consultation if there are things you think would be easier to discuss without your child present. With many older children we may leave needles in for a short time if they are happy to do so.


Massage

At Treat we offer tailored massage treatments to suit your individual needs. Whether you're seeking time to just switch off, relax and ease stress with a full body Aromatherapy Massage or a Stone Therapy Massage. Or you are in need of a focused Manual Lymphatic Drainage to ease swelling, aid circulation and boost your immune system. Or a Deep Tissue Massage to help with chronic pain, muscular t... Read More

At Treat we offer tailored massage treatments to suit your individual needs. Whether you're seeking time to just switch off, relax and ease stress with a full body Aromatherapy Massage or a Stone Therapy Massage. Or you are in need of a focused Manual Lymphatic Drainage to ease swelling, aid circulation and boost your immune system. Or a Deep Tissue Massage to help with chronic pain, muscular tension and stiffness (All of our Massage Therapists do Deep Tissue Massage). Or you have a sports injury like a strained muscle that needs releasing, aiding mobility and increasing flexibility - we have a variety of massage types and duration's of time to suit you!

Our qualified Massage Therapists are fully trained, experienced and are multi-skilled to target the correct muscles and soft tissues, to provide relief from stress, tension, aching muscles, muscular stiffness, joint pain, swollen tissues, anxiety and depression - encouraging relaxation, blood & lymph circulation and much more..........

Why not treat your loved one, friend, colleague or family member, to a dual or couples massage that will leave you both feeling totally relaxed. A great gift for valentines, engagements, weddings, birthdays, anniversaries, Mother's Day or just some time to spend with that special someone.

Call Treat Reception 01603 5141915 so it can be organised for you.


Scar Therapy

As your body heals after an injury, scar tissue forms. Scar tissue is fibrotic and less mobile then pre-injury. Adhesions may form, sticking together layers under the skin. Scar massage therapy is a method of non-invasive physical therapy developed to treat scar tissue, fibrosis and adhesions. Using specialist scar massage and fascial release, therapy tools and self-are advice to promote health... Read More

As your body heals after an injury, scar tissue forms. Scar tissue is fibrotic and less mobile then pre-injury. Adhesions may form, sticking together layers under the skin. Scar massage therapy is a method of non-invasive physical therapy developed to treat scar tissue, fibrosis and adhesions. Using specialist scar massage and fascial release, therapy tools and self-are advice to promote healthy recovery.


Musculoskeletal Physiotherapy

The aim of physio treatment is to help restore movement and function after an injury, illness or disability. Physiotherapy encompasses a variety of treatment techniques such as soft tissue release, joint mobilisation, exercise prescription, rehabilitation and electrotherapy (TENS/ultrasound).


One to One, Small Group Pilates

Pilates aims to strengthen the body and restore its natural alignment, by focusing on core muscle strength, posture and mobility. Regular practice can improve fitness, muscle tone and flexibility, and because the focus is on smooth, coordinated movements. Pilates can help to restore a sense of well-being. It can also help to improve common health issues including back pain and arthritis. Age or... Read More

Pilates aims to strengthen the body and restore its natural alignment, by focusing on core muscle strength, posture and mobility. Regular practice can improve fitness, muscle tone and flexibility, and because the focus is on smooth, coordinated movements. Pilates can help to restore a sense of well-being. It can also help to improve common health issues including back pain and arthritis. Age or pregnancy need not be a barrier - Pilates can be tailored to all levels of ability, fitness and experience.

Claire teaches Pilates mat-work classes for beginner and intermediate levels of ability. Claire's Pilates classes involve a mix of standing, sitting and floor based exercises, to improve your posture, body alignment and core stability. No prior levels of fitness or ability are required as guidance can be given before your first session. Each class covers a range of adaptable exercises at various levels and intensities. This allows you to work at your own level and progress steadily from week to week.


Women's Health Physiotherapy

After childbirth, Most women have weaknesses in either the tummy or pelvic floor that can cause instability and poor core strength, issues that can lead to back pain, pelvic pain, bladder and bowel weakness . To avoid any long term childbirth related complaints come early and get your tummy gap and pelvic floor tested – then start an optimal postnatal recovery programme. ​What to expect at... Read More

After childbirth, Most women have weaknesses in either the tummy or pelvic floor that can cause instability and poor core strength, issues that can lead to back pain, pelvic pain, bladder and bowel weakness . To avoid any long term childbirth related complaints come early and get your tummy gap and pelvic floor tested – then start an optimal postnatal recovery programme.

​What to expect at the Mummy MOT postnatal assessment?
​The Mummy MOT at the Treat-Norwich clinic includes:

-A full postural screening
-An examination of pelvic floor muscles
-An assessment of abdominal muscles and measurement of any separation (diastasis recti)
-Screening for bladder, bowel and sexual dysfunction
-An effective postnatal rehabilitation exercise programme tailored to your physical needs and fitness goals
Education and advice about safe techniques for lifting, feeding, carrying … even pushing a buggy
A bespoke ‘return to sport’ training programme

​Pregnancy and childbirth is a life-changing experience. It’s important for all mums to take care of themselves both for their physical health and also their emotional well-being. Whether you gave birth 6 weeks or 6 years ago, it's worth making time for a Mummy MOT.


Cranio sacral Therapy

How can Cranio sacral Therapy help? Patients seek help for issues ranging from back pain, migraine, and digestive problems to insomnia, anxiety or depression. Others come for ongoing support in meeting the challenges of a busy active modern life style. Who can it help? Cranio sacral Therapy is gentle and non-invasive and suitable for everyone from newborns to the elderly. Patients range fr... Read More

How can Cranio sacral Therapy help?
Patients seek help for issues ranging from back pain, migraine, and digestive problems to insomnia, anxiety or depression. Others come for ongoing support in meeting the challenges of a busy active modern life style.

Who can it help?
Cranio sacral Therapy is gentle and non-invasive and suitable for everyone from newborns to the elderly. Patients range from mothers and babies with problems associated with difficult or traumatic births, construction workers with pain associated with heavy labour, office workers with stress related symptoms and those of us feeling the the effects of ageing.

How does it work?
Cranio sacral therapy is a hands-on therapy which assists the body's natural capacity for self-healing. It helps to build resources increases resilience and self regulation.
It aims to support the body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build underlying energy. The practitioner senses tensions in the body and helps to release them in a supported and comfortable way. During or after a session you may feel calm and energised, with increased clarity of mind and a feeling of well-being.

What happens in a session?
Your practitioner will listen with care to the reasons for your visit. This part of the session is important, both for gathering information and to establish a good understanding with your practitioner. Typically, it will last an hour, during treatment patients remain clothed lying face up or on their side. There may be light contact with the head, the base of the spine, and other areas, encouraging your body to relax and begin to make the changes it needs. Because the body functions as a whole, as the session progresses, your practitioner may focus on areas other than where your symptoms occur.


Reflexology

Reflexology involves applying different amounts of pressure to the feet. The theory behind Reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot helps to induce relaxation and encourages healing to the corresponding area of the body. Illness, injury or stress can create an imbalance in your body affecting vital energy flow, stopping th... Read More

Reflexology involves applying different amounts of pressure to the feet. The theory behind Reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot helps to induce relaxation and encourages healing to the corresponding area of the body.
Illness, injury or stress can create an imbalance in your body affecting vital energy flow, stopping the body functioning efficiently.

During a typical consultation your medical history will be taken, you will then be asked to remove your socks and footwear, then gently lie down on a treatment couch. Reflexology techniques are used to promote deep relaxation, which can activate your body’s own self-healing system and help achieve a natural state of balance. Reflexology can improve your circulation, sleep patterns, reduce pain, encourage relaxation, ease stress symptoms and eliminate toxins. It can also increase your vitality, restore and maintain the body's natural equilibrium.


Hopi Ear Candling

A gentle relaxing non-invasive treatment which may help many ear, nose and throat conditions. An alternative to syringing or grommets. Hollow tubes made of cotton, soaked in beeswax, honey and herbs are gently inserted into the outer ear. When lit, the candle acts like a chimney, causing the warm air inside it to rise creating a vacuum at the bottom. This vacuum gently stimulates the ear, fa... Read More

A gentle relaxing non-invasive treatment which may help many ear, nose and throat conditions. An alternative to syringing or grommets.

Hollow tubes made of cotton, soaked in beeswax, honey and herbs are gently inserted into the outer ear. When lit, the candle acts like a chimney, causing the warm air inside it to rise creating a vacuum at the bottom. This vacuum gently stimulates the ear, facilitating removal of excess wax and impurities. The burning of the candle helps to equalise pressure and may ease inner ear problems.

Ear candling can help to relieve symptoms of sinusitis, rhinitis, tinnitus, hay fever, catarrh, colds, flu, headaches, migraines, vertigo, swimmer ears and flying/diving pressure. It can also help encourage gentle removal of excessive or compacted ear wax and help to ease ear discomfort or tenderness. Snoring may be reduced as it can open up the nasal passages and relieve congestion. Muffled hearing can be become a lot clearer after just one treatment. The Ear Candling and Facial Drainage Massage promotes general relaxation and well-being.


Nutritional Advice and Therapy in Norwich

Nutritional Therapy uses diet and supplementation to help you make the best of your health and well-being. Your diet and lifestyle have a huge impact on your health and various different conditions. By looking at your diet, Nutritional Therapy aims to use food to help alleviate symptoms and achieve and maintain optimum health. It is designed as a strong complementary tool, supporting convention... Read More

Nutritional Therapy uses diet and supplementation to help you make the best of your health and well-being. Your diet and lifestyle have a huge impact on your health and various different conditions. By looking at your diet, Nutritional Therapy aims to use food to help alleviate symptoms and achieve and maintain optimum health. It is designed as a strong complementary tool, supporting conventional medicine in a balanced manner. With a foundation in natural health and science-based formula, Nutritional Therapy is a fantastic tool for the health of you and your family.

Your personal Nutrition Plan will be bespoke for you with practical and delicious recommendations that will suit your situation and daily life.

Allergy, digestive health and Hormone testing
A range of different health tests are available through our Nutritional Therapist Kirsty Williams. These may be recommended as part of your consultation and Kirsty will always discuss the options with you in detail to ensure that the test is right for you. Any test will be assessed in the context of a nutrition consultation which allows Kirsty to fit the test and results to your particular symptoms. From allergy testing to digestive health and hormone balance, these functional tests often provide a useful insight to your symptoms and can be a helpful tool in designing the best programme for you.


Fertility Support

Treat has a very special interest in fertility support. We provide support for whatever fertility journey you are on from natural conception to assisted help such as Clomid, IUI and IVF treatment. All Treat's fertility support practitioners have undergone extensive specialist training in this area. There is a deal of evidence that managing your stress and anxiety levels, can greatly impro... Read More

Treat has a very special interest in fertility support. We provide support for whatever fertility journey you are on from natural conception to assisted help such as Clomid, IUI and IVF treatment.

All Treat's fertility support practitioners have undergone extensive specialist training in this area.

There is a deal of evidence that managing your stress and anxiety levels, can greatly improve the chances of you becoming pregnant. Together with healthy eating, regular exercise and cutting down on alcohol.


Pregnancy Services

Treat has a team of extremely knowledgeable and highly qualified Therapists. Experienced to help you during your pregnancy journey and into motherhood. At Treat we offer treatments to help relieve pregnancy symptoms, to assist in facilitating labour and postnatal too: During Pregnancy - Massage and Acupuncture, Pregnancy Physio and One to One Pilates. Labour preparation - Pregnancy Induc... Read More

Treat has a team of extremely knowledgeable and highly qualified Therapists. Experienced to help you during your pregnancy journey and into motherhood.

At Treat we offer treatments to help relieve pregnancy symptoms, to assist in facilitating labour and postnatal too:

During Pregnancy - Massage and Acupuncture, Pregnancy Physio and One to One Pilates.
Labour preparation - Pregnancy Induction Massage, Acupuncture Pre-Birth and natural Induction, Acupressure for Labour & Hypnobirthing.
Postnatal Treatments - Massage, Mummy MOT & Women's Health Physiotherapy.
For Baby - Baby Reflexology, Paediatric Acupuncture.


Hypno-Psychotherapy

Hypno-psychotherapy uses a combination of hypnotherapy and psychotherapy to address a range of issues including anxiety, self-esteem, phobias, pain management and addiction. It can help individuals resolve issues related to emotions, thoughts and behaviours. Offering a safe space to explore whatever has led you to therapy, Jenny welcomes all clients with warmth, openness and encouragement. Y... Read More

Hypno-psychotherapy uses a combination of hypnotherapy and psychotherapy to address a range of issues including anxiety, self-esteem, phobias, pain management and addiction. It can help individuals resolve issues related to emotions, thoughts and behaviours.

Offering a safe space to explore whatever has led you to therapy, Jenny welcomes all clients with warmth, openness and encouragement. You can have hypno-psychotherapy / hypnotherapy on a short or long-term basis, and while some issues may need longer than others to work through, Jenny will always discuss the therapeutic approach with you.

The first step in starting hypno-psychotherapy / hypnotherapy is to have an initial consultation. This gives you the chance to ask any questions you may have, ensures understanding of what you are looking to achieve and provides the opportunity to discuss effective ways of working together. Following this initial consultation, if you decide to come for therapy, Jenny will continue to review how you work together each session and focus on making the process supportive and collaborative.

Jenny also offers a free, no obligation telephone consultation if you would like to have a chat prior to booking an initial appointment.


Tinting, Lash Lift and Waxing - Skin Patch Test

For health & safety you are be required to book a Skin Patch Test for your first appointment at Treat (even if you have had a Skin Patch Test with another Beauty Therapist before) and then every 3 months for follow up treatments. The services that require this are - Eyelash & Eyebrow Tinting, Eyelash Lift and Facial Waxing, Please book this within a minimum of 72 hours prior to your treatme... Read More

For health & safety you are be required to book a Skin Patch Test for your first appointment at Treat (even if you have had a Skin Patch Test with another Beauty Therapist before) and then every 3 months for follow up treatments. The services that require this are - Eyelash & Eyebrow Tinting, Eyelash Lift and Facial Waxing,

Please book this within a minimum of 72 hours prior to your treatment. Please do not turn up without pre-booking a Skin Patch Test as you will be denied your treatment.


Women's Beauty Treatments

Beauty Treatments like facials, waxing, foot & hand treatments and eyebrow & eyelash treatments - improve the appearance of the skin, hair, and nails. Helping to boost your self-confidence, self-esteem and aid relaxation. Allowing yourself some down-time to help reduce stress, improve wellbeing and for you to invest in yourself! Treat's fully qualified and experienced Massage & Beauty Thera... Read More

Beauty Treatments like facials, waxing, foot & hand treatments and eyebrow & eyelash treatments - improve the appearance of the skin, hair, and nails. Helping to boost your self-confidence, self-esteem and aid relaxation. Allowing yourself some down-time to help reduce stress, improve wellbeing and for you to invest in yourself!

Treat's fully qualified and experienced Massage & Beauty Therapist - Vicki Taylor. Uses Vegan Friendly, Paraben Free and Cruelty Free products. To give you the best possible skin, hair and nail products that are ethical, natural and have high quality ingredients in, to help promote your beauty, health and wellbeing - using an holistic approach, tailoring her treatments to suit your individual needs!

Facials & Spa Massage Treatment - Botanicals Organic & Vegan Skincare uses the finest certified organic, natural ingredients to deliver noticeable results. Nut free, suitable for use in pregnancy, free from petroleum, GM, harmful chemicals, artificial colours, fragrances and preservatives.

Foot and Hand Treatments - Bio Sculpture Ethos Nail Treatments and Bio Sculptures Spa Lush Range. Inspired by nature and specially blended to; exfoliate, hydrate, rejuvenate and soften the skin and cuticles. Whilst protecting, treating and supporting the natural nail.

Facial Waxing - Sienna X Wax only uses the finest extracts and ingredients. Helps to soothe and protect your skin, reduces inflammation and regenerates the skin barrier. Natural plant extracts and Rosin-free formula designed for sensitive skin.

Eyebrow and Eyelash Treatments:

Tinting - Refectocil Sensitive - Lash and Brow Tint is the latest innovation in eyelash and eyebrow tint! It is suitable for sensitive eyes and skin and is based on plant extracts. PPD free formula, Dermatologically and ophthalmologically tested.

Kalentin - Lash and Brow Tint has a rich buttery texture makes the Vegan tint range so easy to blend with the vegan oxidant. The vegan tints are cruelty free with plant alternatives to replace beeswax and are ammonia-free!

Lash Lift - Lashbase contains Keratin and Collagen Protein to make sure your lashes stay healthy and strong.


Men's Treatments

Men's Treatments like facials, waxing, foot & hand treatments and eyebrow tinting treatments - improve the appearance of the skin, hair, and nails. Helping to boost your self-confidence, self-esteem and aid relaxation. Allowing yourself some down-time to help reduce stress, improve wellbeing and for you to invest in yourself! Treat's fully qualified and experienced Massage & Beauty Therapist... Read More

Men's Treatments like facials, waxing, foot & hand treatments and eyebrow tinting treatments - improve the appearance of the skin, hair, and nails. Helping to boost your self-confidence, self-esteem and aid relaxation. Allowing yourself some down-time to help reduce stress, improve wellbeing and for you to invest in yourself!

Treat's fully qualified and experienced Massage & Beauty Therapist - Vicki Taylor. Uses Vegan Friendly, Paraben Free and Cruelty Free products. To give you the best possible skin, hair and nail products that are ethical, natural and have high quality ingredients in, to help promote your health and wellbeing - using an holistic approach, tailoring her treatments to suit your individual needs!

Facials - Sukin Organic & Vegan skincare for men. Sukin's ingredients are 98.8% natural, bursting with antioxidants and actives to bring out the best of your skin.
Cruelty free, vegan, organic and all-natural ingredients. Not tested on animals.

Spa Massage Treatments - Botanicals Organic & Vegan Skincare uses the finest certified organic, natural ingredients to deliver noticeable results. Nut free, suitable for use in pregnancy, free from petroleum, GM, harmful chemicals, artificial colours, fragrances and preservatives.

Foot and Hand Treatments - Bio Sculpture Ethos Nail Treatments and Bio Sculptures Spa Lush Range. Inspired by nature and specially blended to; exfoliate, hydrate, rejuvenate and soften the skin and cuticles. Whilst protecting, treating and supporting the natural nail.

Facial Waxing - Sienna X Wax only uses the finest extracts and ingredients. Helps to soothe and protect your skin, reduces inflammation and regenerates the skin barrier. Natural plant extracts and Rosin-free formula designed for sensitive skin.

Eyebrow Tinting - Refectocil Sensitive - Lash and Brow Tint is the latest innovation in eyelash and eyebrow tint! It is suitable for sensitive eyes and skin and is based on plant extracts. PPD free formula, Dermatologically and ophthalmologically tested.

Kalentin - Lash and Brow Tint has a rich buttery texture makes the Vegan tint range so easy to blend with the vegan oxidant. The vegan tints are cruelty free with plant alternatives to replace beeswax and are ammonia-free!


Fusion Treatments

Fusion Treatments combine massage, aromatherapy essential oils, facials, reflexology, foot care, organic & vegan skincare. To help promote relaxation, ease stress & tension. Easing tight stiff muscles, aiding circulation, encouraging a better level of sleep quality and wellbeing. Helping lymphatic drainage and detoxifying your skin. Improving the appearance of your skin texture, smoothing... Read More

Fusion Treatments combine massage, aromatherapy essential oils, facials, reflexology, foot care, organic & vegan skincare.

To help promote relaxation, ease stress & tension. Easing tight stiff muscles, aiding circulation, encouraging a better level of sleep quality and wellbeing. Helping lymphatic drainage and detoxifying your skin.

Improving the appearance of your skin texture, smoothing out lines and wrinkles. Encouraging skin rejuvenation, blood circulation and oxygen flow, which enhances elasticity and collagen production of your skin. 

Vicki Taylor Treat's Massage & Beauty Therapist - uses Botanicals organic and vegan skincare range that has been formulated to restore natural balance whatever your skin type or conditions. They only use the finest certified organic, natural ingredients to deliver noticeable results.
Soil Association certified organic 100% Natural, Vegan & Cruelty-free. Not tested on animals, nut free and made with only ethically sourced, sustainable ingredients. Handmade in England.


Chiropody

Podiatry is a medical treatment where the practitioner has been trained to diagnose and treat abnormal conditions of the feet and lower limbs. They also prevent and correct deformity, keep people mobile and active, relieve pain and treat infections. They can give you and your family advice on how to look after your feet and what type of shoes to wear. Toenail problems, such as thickened toenail... Read More

Podiatry is a medical treatment where the practitioner has been trained to diagnose and treat abnormal conditions of the feet and lower limbs. They also prevent and correct deformity, keep people mobile and active, relieve pain and treat infections. They can give you and your family advice on how to look after your feet and what type of shoes to wear. Toenail problems, such as thickened toenails, fungal nails, infections or ingrown toe nails. Corns and calluses, Verrucas. Flat feet. Verrucas, Bunions, Heel pain, Blisters and Gout. There is no difference between podiatry and chiropody.


McTimony Chiropractic

The McTimoney method is a style of Chiropractic which specialises in high velocity, low amplitude adjustments. This means to apply a very fast, but gentle force to very specific anatomical points, which enables the chiropractor to correct misalignments within the spine (and extremities), and improve joint function. Once corrected these adjustments aid the body in its innate ability to he... Read More

The McTimoney method is a style of Chiropractic which specialises in high velocity, low amplitude adjustments.

This means to apply a very fast, but gentle force to very specific anatomical points, which enables the chiropractor to correct misalignments within the spine (and extremities), and improve joint function.

Once corrected these adjustments aid the body in its innate ability to heal; improving mobility, relieving stress on the central and peripheral nervous system, alleviating joint restrictions and overall leading to natural whole-body health.

Originally from the U.K, Mark has been living in Australia since 2014 and working full time as a massage therapist at 2 locations in Australia since 2021 after a career change. Mark has worked for Byron Yoga centre in Australia and also a Holistic massage Centre in Byron Bay where he treated walk in clients aswell as regular clients and trained new staff. Mark completed his certificate IV in massage therapy, a deep tissue course and level 1 reflexology. As part if then IV course he also became competent in pregnancy massage. Mark combines deep tissue techniques with smooth rhythmic flowing relaxation strokes to loosen tight areas while providing deep emotional and physical relaxation. Mark will use his anatomical knowledge, Mark can also tune into a clients energy to make intuitive adjustments that help to enhance the treatments. Mark enjoys cycling and Travel as well as expanding his knowledge and skillset in the holistic field.

Originally from the U.K, Mark has been living in Australia since 2014 and working full time as a ... Read More

Following a legal career, George instigated some fundamental changes in his life and began to work in the Health and Social care sector with people who had suffered a traumatic spinal injury. He also worked alongside clients struggling with progressive degenerative conditions and with others at the very end of their lives.

During this time, George became aware of massage as a form of therapy. He was impressed with its healing value and, in particular, the positive impact it has on physical health and mental well-being. He also found that people responded well to him as a Carer, his calm and personable demeanour relaxed and comforted his clients.

In June 2015, George went on to obtain the ITEC Level 4 Sports Massage qualification. Since then, he has been steadily building a reputation for consistently delivering high quality massage focussed on meeting the needs of his clients. He enjoys event work, particularly if the weather is good, and embraces opportunities for professional development.

George works to maintain a high level of physical fitness and is committed to the study of Tai Chi. This Chinese martial art focuses on self-awareness through movement, like a form of active meditation. Awareness of his body’s positioning has helped George improve his posture and resolve his own back pain, thus promoting his longevity as a Massage Therapist.

For George, Massage Therapy is key to achieving his ambition: to facilitate anybody, athlete or otherwise, to achieve their optimum. He can help you to prevent injuries and promote recovery: to enhance your performance, promote your self-confidence, and provide you with some guilt free headspace in which to unwind.

Following a legal career, George instigated some fundamental changes in his life and began to wor... Read More

Life coaching and long term condition support.

Life coaching can help you live more and struggle less. Whether you need some accountability and encouragement to help you do more of the things you care about or you want a non-judgmental, creative space to work out your next steps, life coaching can help you make meaningful changes in your life.

Treat’s life coach Cathy also offers specialist coaching support for people who want to move forwards after a change of health and live a more satisfying life even when symptoms are ongoing.

Cathy uses effective therapeutic coaching tools in her work including ACT (Acceptance and Commitment Therapy). ACT is an evidence-based approach that can help you to accept/allow what’s outside your control and commit to actions that will improve and enrich your life.

Cathy offers a free introductory Zoom or phone call before booking. To arrange, please go to www.cathyeden.co.uk or contact Treat reception on 01603 514195.

Life coaching and long term condition support. Life coaching can help you live more and struggl... Read More

David is accredited with an ITEC Level 4 Sports Massage qualification training at Jackie Hamilton’s School Of Therapies. David also has accreditation in Advanced Deep Tissue Massage training with Yvonne Potter Therapies. Since qualifying David has spent time building a private client base as well as working in corporate spaces, and various holistic venues across the region.

David is passionate about fitness and has played a variety of sports throughout his life and it is this along with his professional training that has given David his comprehensive understanding of the anatomical structure of the body, the nature of sports injury and recovery, and the everyday postural issues we all live with. David has an excellent understanding of the vital role Sports Massage plays in every stage of the practice of sports and fitness activities of all types, from both pre and post event treatments, to maintenance treatments to keep your muscles in their best shape.

David says…

“I’m passionate about ways in which I can help people through my practice, whether that be recovery, injury treatment, or simply aiding in addressing the balance of maintaining a healthy mind and body”.

David is accredited with an ITEC Level 4 Sports Massage qualification training at Jackie Hamilto... Read More

Gary qualified as a Pharmacist in 1984 and worked for large and small companies and eventually purchased my own. Due to interest in Martial Arts, I studied karate for a number of years after obtaining a black belt. I taught on many occasions from 1986.

I undertook an Acupuncture training in 1996. During this time I discovered Qi Gong & Tai Chi which I find gives people a way to support their own systems. I have been practising Qi Gong for the last 20 years and I am now undergoing my teacher training within the 5 Element System. Whilst studying acupuncture I also discovered Craniosacral Therapy and went on to qualify as a therapist in 2000.

I have deepened into the practice with many advanced courses over the years (Shock & Trauma, Prenatal Development Pregnancy; particularly in embryonic and cardiovascular work, Neuroendocrine & Immune System & Stress Response). This work allows a deepening mindful connection with our own inherent health to enable us to become more resourceful self-regulating and resilient.

Gary qualified as a Pharmacist in 1984 and worked for large and small companies and eventually pu... Read More

Elyse is a chiropractor here at Treat Norwich, specialising in the McTimoney technique.

Graduating with a Masters in Chiropractic (MChiro) from the McTimoney College of Chiropractic in Oxfordshire at the beginning of 2022.

Elyse first discovered chiropractic when she was only three years of age, and decided it was her calling in life by age 10.

After seeing how the profession helped so many people over the years, she knew it was what she wanted to do.

Elyse has an innate passion for helping people improve their physical and mental wellbeing, and has dedicated her years to assist patients in restoring nerve function and alignment, improving mobility, and promoting natural, consistent, whole-body health.

In her spare time Elyse enjoys travelling to explore the best surf locations, paddle boarding, rock climbing and weightlifting.

Elyse is a chiropractor here at Treat Norwich, specialising in the McTimoney technique. Graduati... Read More

Hypno-psychotherapy uses a combination of hypnotherapy and psychotherapy to address a range of issues including anxiety, self-esteem, phobias, pain management and addiction. It can help individuals resolve issues related to emotions, thoughts and behaviours.

Offering a safe space to explore whatever has led you to therapy, Jenny welcomes all clients with warmth, openness and encouragement. You can have hypno-psychotherapy / hypnotherapy on a short or long-term basis, and while some issues may need longer than others to work through, Jenny will always discuss the therapeutic approach with you.

The first step in starting hypno-psychotherapy / hypnotherapy is to have an initial consultation. This gives you the chance to ask any questions you may have, ensures understanding of what you are looking to achieve and provides the opportunity to discuss effective ways of working together. Following this initial consultation, if you decide to come for therapy, Jenny will continue to review how you work together each session and focus on making the process supportive and collaborative.

Jenny also offers a free, no obligation telephone consultation if you would like to have a chat prior to booking an initial appointment.

Hypno-psychotherapy uses a combination of hypnotherapy and psychotherapy to address a range of is... Read More

Cassandra began her massage training 17 years ago in 2006, while working as a molecular biologist. She has a deep interest in the interplay of the physiological and emotional benefits that human touch brings. She strives to provide careful, balanced treatments which are effective and releasing physically, yet also grounding emotionally. She has an empathetic, calm, and professional approach. She offers stand-alone massage styles, but really enjoys blending styles and techniques to provide a rich and unique treatment for the individual, specific to their needs on the day.

In the past Cassandra worked at a clinic at the Norfolk and Norwich hospital providing massage for staff. She also for many years, managed a massage clinic at the Norwich science park.

Along the way Cassandra has qualified In Holistic Massage, Advanced Pregnancy Massage, Traditional Thai Foot and Leg Massage and Indian Head Massage. She’s attended numerous further training workshops in Myofascial Release, Deep Tissue Massage, Acupressure and is currently training as an Oncology Massage Therapist. Cassandra also does Scar therapy massage, you can book this service online or by calling the clinic.

Cassandra began her massage training 17 years ago in 2006, while working as a molecular biologist... Read More

Gaynor qualified in 1991 from the Durham School of Podiatric Medicine with a Diploma and went on to complete the new degree top-up programme for a year at Queen Margaret College, Edinburgh. After that she continued on to do a Postgraduate Diploma in Podiatry. Over the last 30 years, Gaynor have kept up to date with Podiatry, attending many conferences and programmes of continual professional development that is required to practice.

She started work within the NHS around Norwich and Suffolk, and started her own private practice in Norwich and Great Yarmouth in 1992, where she has worked in various locations. Gaynor has also worked in Occupational Health, care homes and prison. She has gained ongoing and helpful experience in all of these places.

Her special interests in Podiatry are General foot care and foot health for many foot complaints such as verrucas and fungal toenails and Biomechanics and the prescription of orthoses.

Gaynor qualified in 1991 from the Durham School of Podiatric Medicine with a Diploma and went on ... Read More

Katie is a fully qualified Nutritional Therapist and is a member of the professional body B.A.N.T. (British Association for Applied Nutrition and Nutritional Therapy). She graduated in 2016 and since then has extended her knowledge in the area of Nutrigenomics, studying the the relationship between genes, nutrition, and health. Katie’s passion is educating people about nourishing their body and mind for optimal health.  Her programmes will guide you back to a rooted, more balanced state of health, and her approach is client-focused, personalised, educational, and collaborative.  Her consultations start from the premise that everyone is biochemically different, and that we all have different dietary needs based on our lifestyle, genetics, age, and personal goals. During a consultation Katie will investigate your full life history and adopt a functional medicine approach to discover the root cause of your condition. Functional nutrition is an integrated approach to healing that looks at multiple organ systems and biological mechanisms in the body that may need to be supported (e.g. Digestion, detoxification, immunity). She will identify factors that may be impacting your overall health. Katie offers a variety of nutrition reset programmes including Gut Renew, Healthy Skin, Prenatal Priming, Immunity + Resilience, and the Stress Reset. She also offers functional lab testing if there is a need to enquire more deeply. After a consultation you are provided with a personalised nutrition and lifestyle plan that encourages the body’s own self-healing, and empowers you to optimise your own health. Book a 15 min complementary discovery call with Katie to find out more.

Katie is a fully qualified Nutritional Therapist and is a member of the professional body B.A.N.T... Read More

Please note Rebecca is not taking on any new clients at present, you may contact reception to go on her wait list. Treat’s founder and proprietor Rebecca works as a registered Traditional Acupuncturist, specialising in natural fertility for men and women, women’s health and pregnancy. With over thirteen years experience running her own practice and a BsC (Hons) from the College of Integrated Chinese Medicine (CICM) she has helped countless patients with a variety of mental, emotional and physical conditions.

In 2010 Rebecca created Norwich Acupuncture Rooms at The Orange Grove Clinic as a way of making acupuncture more accessible and affordable to a wide range of people. In China acupuncture is a very common practice and recommended weekly to begin with for effective treatment. Rebecca’s goal was to replicate this in the Western world with the multi-bed setting to allow patients the option of weekly treatment at a more affordable price.

A year later Rebecca also set up the Acupuncture Childbirth Team for East Anglia (ACT), which acts as an acupuncture network for other practitioners to share and learn information on natural birth techniques and pregnancy-related complaints.

Rebecca’s latest passion is treat – a unique health and wellbeing clinic where the practitioners all strive to work together for the people of Norwich; combining their skills and knowledge in providing one-to-one care and group sessions/workshops, which empower and educate people to reach a state of well-being and contentment. Norwich Acupuncture Rooms is now an integral part of treat-norwich.

Please note Rebecca is not taking on any new clients at present, you may contact reception to go ... Read More

Joan has 40 years of midwifery experience include attending numerous home births in a ten year spell as a community midwife. She still practices as a midwife, is an antenatal leader, supporter of the fourth trimester and has founded Hypnobirthday her own hypnobirthing teaching service. She has trained in hypnobirthing with Marie Mongan’s internationally recognised hypnobirthing movement and with HYPNOBIRTHMIDWIVESUK

Joan writes:

I have always been in awe of the ability of birthing mothers, each having their own journey and story to tell. However my fascination is with each mothers approach to the birthing process. Many women are calm and focused and have the ability to work with their body while others are terrified and appear to be experiencing excessive pain. I knew that if each mother had the right support she could have a more tranquil and rewarding experience while welcoming her baby in to a calm world.

How do I know this?

I have witnessed the extremes of childbirth too many times for there not to be a reason why some mothers have an amazing experience whilst others can be traumatised. Learning about hypnobirthing gave me the answers - it brought it all came together - the ability for Mothers, birth partners and midwives to gain the knowledge to have a complete team approach to child birth and enhancing the birth experience.”

Joan has 40 years of midwifery experience include attending numerous home births in a ten year sp... Read More

Sue trained as a massage therapist in 2014 with the Jackie Hamilton School of Therapies, she gained a distinction on her ITEC level 3 diploma in body massage, anatomy & physiology. Sue has since completed a number of practitioner massage courses, deep tissue, pregnancy, Indian head, hot & cold stones, seated acupressure, ear candling & a level 3 VTCT diploma in aromatherapy. More recently Sue has completed courses in manual lymphatic drainage & crystal & chakra healing therapy. Sue initially worked as a mobile massage therapist after qualifying & has also previously worked from other therapy rooms in Norwich city centre. She is registered & insured with the Federation of Holistic Therapists. Sue has had a long career working in the National Health Service & has seen a shift in attitudes towards complementary therapies. Once considered a luxury, massage is now a regular part of a well being regime for many people ,now often recommended by healthcare providers for a range of musculoskeletal & health related issues, massage treatments can offer tremendous benefits, both physical & emotional. Whether taken as a one off treatment to have a moment of relaxation or as a regular treatment to reduce muscle tension & stress, therapeutic massage can enhance your overall sense of wellbeing.

Sue trained as a massage therapist in 2014 with the Jackie Hamilton School of Therapies, she ga... Read More

Sam’s interest in health and bodywork began over 10 years ago through practising Tai Chi and Qigong. He was immediately fascinated with the concept of qi and how this energy interacts within people and the environment. This interest directed him down various routes of complementary medicine including kinesiology, Reiki and massage.

His continued enthusiasm for Chinese Philosophy inspired Sam to study Chinese Medicine. Specialising in Traditional Chinese Medical acupuncture, Sam completed his training at Westminster in London.

As a professional therapist, Sam works as part of the multi-bed acupuncture team at treat. He has been an active acupuncturist for nearly 7 years. Treatments are aimed at uncovering the underlying cause of a patient’s symptoms and health concerns, helping the body to repair and rebalance naturally.

Sam’s interest in health and bodywork began over 10 years ago through practising Tai Chi and Qigo... Read More

Annie discovered a holistic approach to her body, mind and spirit through her own yoga practice, at the age of 17. Yoga introduced her to the concept of ‘prana’ (primary energy in Sanskrit) this unravelled an intrigue to discover more about ancient eastern philosophy and medicine.

Whilst working on a yoga retreat in Portugal, she was introduced to Five Element Acupuncture. Fascinted by the concept of diagnosing and treating a person’s element – Fire, Earth, Metal, Water and Wood. She needed to learn more, but it wasn’t until many years later that she has the opportunity to study this incredible form of medicine at The Acupuncture Academy in Leamington Spa.

Studying for her Licentiate for 4 years she feels she has opened a book that will never be closed. A world of endless intrigue, discovery and amazement at the power and depth of Classical Chinese Medicine.

In the clinic, Annie’s approach offers each patient a tailored diagnosis of their health needs. During a thorough initial consultation, Annie will diagnose your element and any imbalances in your body, mind and spirit through detailed questioning, physical palpation and pulse and tongue diagnosis. Annie uses very fine (0.18mm guage needles) and she will work with your breath when inserting the needles to enable a more relaxed and painless treatment. She will create a bespoke treatment plan, to suit your body’s needs and will discuss this with you.

Annie has experience treating a wide range of conditions.

  • Musculoskeletal issues - neck, shoulder, back and knee pain.

  • Women’s health - PMS, fertility, pre and post birth, menopause

  • Nervous system regulation - Sleep disorders, headaches, migraines,

  • Emotional health - anxiety, depression, grief, PTSD

  • Neurological disorders - Trigeminal Neuralgia, Bells Palsy

  • Digestive issues - IBS, acid reflux, appetite

  • Stress - contributing to heightened blood pressure & cholesterol

  • Recovery to health- long covid, stroke rehab, shingles

If you have any questions or would like to know whether acupuncture could be suitable for you, Annie offers a free 15 minute phone consultation. Contact reception to book. Annie offers private appointments on a Tuesday at Treat.

Annie discovered a holistic approach to her body, mind and spirit through her own yoga practice, ... Read More

Vicki started her career in 2006 as a part-time Massage Therapist at Neal’s Yard Remedies Treatment Rooms, after qualifying in ITEC Holistic Massage and Advanced Remedial Massage at the Alison Rostron School of Massage in Norwich.

Over 18 years Vicki has developed and grown her knowledge and experience, gaining further qualifications in many different types of massage, reflexology and hopi ear candling.

Vicki diversified in 2016 and gained further qualifications with ITEC Diploma’s levels 2 & 3 in Beauty Therapy with The Norwich School of Beauty, and has carried on learning new beauty therapy skills but always comes back to her love of massage.

For seven years Vicki did on-site Massage Treatments at the head office of Virgin Money in Norwich. To help improve staff well-being as part of their employee company healthcare benefits, which helped to alleviate work stress and tension. Vicki also assisted hundreds of staff members that trained to run the Virgin Money London Marathon by doing regular sports massages, which helped everyone of them to get over the finishing line and receive their medals.

Vicki started her career in 2006 as a part-time Massage Therapist at Neal’s Yard Remedies Treatme... Read More

Liz is a licensed acupuncture practitioner, gaining a BSc (Hons) Degree in Acupuncture from the College of Integrated Chinese Medicine (CICM) in Reading in 2019. She practices an integrated approach of Traditional Chinese Medicine and Five Element Constitutional Acupuncture. Liz specialises in treating children, holding a Diploma in Paediatric Acupuncture (2022). Liz is fully regulated and insured with the British Acupuncture Council (BAcC) Liz has a special interest in a variety of conditions, particularly post-operative pain, circulatory conditions, digestive complaints, headaches and migraines, menopause and menstrual health. Liz enjoys being able to offer multibed treatments to make frequent treatment more affordable to those who would otherwise be unable to access holistic healthcare. Liz uses a combined approach of Traditional Chinese Medicine and Five Element Acupuncture. Classical Five Element acupuncture is based on the Five Elements of nature: fire, earth, metal, water and wood. Each of these five elements is within each of us and symptoms and diseases occur when these elements become unbalanced. Treatment using the Five Elements deals with the underlying causes of disease rather than just treating the symptoms. The aim of Five Element acupuncture is to bring each of the elements back into balance to prevent disease from reoccurring. Liz believes a collaborated approach to care improves the health and wellbeing of individuals and so is always happy to speak with your other healthcare providers and work alongside them and with you reviewing treatment often to ensure your symptoms are improving and you have all the information available to you to take ownership of your health. When Liz became a mother of two this sparked her interest in how acupuncture could help young people. Liz recently completed a Diploma in Paediatric Acupuncture and now specialises in the treatment of children and young people. Liz will treat babies from newborn and uses a very gentle approach and has many non-needle techniques to help restore balance in the body. This may include Tui- Na massage which can be taught to parents / carers to use at home and in- between treatments. A childs Qi is so vital that minimal intervention is needed. Usually only one or two needles may be used on very small children if at all. Small stick-on seeds or tiny pyonex can be used instead if the child isn’t sure about having needles. Liz aims to make the child as comfortable and relaxed as possible, hoping that acupuncture is a time in the week the child looks forward to. There is a collection of toys and books in the treatment room and she is always happy to speak to the parent before the consultation to talk though any concerns, and anything that would be easier to discuss without the child present. Liz fully understands how much the wellbeing of a child can have an effect on the whole family. Liz holds a space for everyone to come and take a breath and work together towards restoring balance. If you have any questions or would like to know if treatment would be suitable for your child, please do not hesitate to email Liz to arrange a phone call at liz@ldacu.co.uk. Liz is a member of the international Hub of Paedatric Acupuncture (HOPA) which has a great section for parents explaining the benefits of acupuncture for children. https://paediatricacupuncture.com/for-parents/ (add a click here link)

You can also find out more about the common ailments acupuncture can help support for children and what to expect from a treatment on my website www.ldacu.co.uk

Liz is a licensed acupuncture practitioner, gaining a BSc (Hons) Degree in Acupuncture from the C... Read More

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