Book an Appointment at Treat-Norwich - Treat is a friendly, accessible Health and Wellbeing Clinic, which provides professional and fully qualified practitioners to help solve your health needs.
Welcome to Treat’s online booking system. Please note Treat moved to a new location in Jan 2022, 2-4 Lawson Rd, Norwich, NR3 4LF. This is a positive move to better premises and a nicer location, you can access car parking which has space for nine cars as well as a disabled space. Eight bike racks are at the rear left.
Clients who cannot use stairs, Our ground floor treatment room and toilet are wheelchair accessible via an inbuilt ramp at the entrance. To ensure we reserve a ground floor room for you, please note this on your booking and also email or phone us, as our system doesn’t automatically recognise this need.
Please book appointments in the name of the person who will be attending, as this ensures access to the correct client file.
Vouchers Please bring the voucher or a photo of the voucher with the code to your appointment, as online payment in advance is not possible with vouchers.
We look forward to welcoming you,
Rebecca, David & The Treat Team
Welcome to Treat's online booking site.
Life Coaching
Life coaching can help you live more and struggle less. Whether you need some accountability and encouragement to help you do more of the things you care about or you want a non-judgmental, creative space to work out your next steps, life coaching can help you make meaningful changes in your life.
Treat's life coach Cathy also offers specialist coaching support for people who want to move forwards after a change of health and live a more satisfying life even when symptoms are ongoing.
Cathy uses effective therapeutic coaching tools in her work including ACT (Acceptance and Commitment Therapy). ACT is an evidence-based approach that can help you to accept/allow what's outside your control and commit to actions that will improve and enrich your life.
Cathy offers a free introductory Zoom or phone call before booking. To arrange, please call Treat: 01603 514195.
Acupuncture and Chinese Cupping
Acupuncture has been found especially effective for pain relief. Conditions treated range from migraine, and back pain, to nausea in pregnancy, complementary support for fertility, and treatment for a range of autoimmune conditions.
It is a key part of the far eastern medical system of Chinese Medicine, which incorporates dietetics advice, cupping therapy, herbal therapy and physical exercises (QiGong). It’s methods and teaching were systematically organised sometime between 2nd century BC and 2nd century AD and have been developed, researched and refined for over 2,000 years.
Treatment relies on stimulating acu-points, specific places on the body identified by Chinese medicine, using heat, needles, heat, acupressure and electroacupuncture. Cupping Therapy is available to book as a treatment on it's own.
Paediatric/Child Acupuncture
Acupuncture as well as no needle techniques may be used in this session depending on what's suitable for your child. No needle treatment methods are Tui Na massage, acupressure, warming acupuncture points with a moxa stick, and using little stickers with seeds and tiny balls on may be used to stimulate points.
For older children Liz uses distraction and makes the treatment fun. Liz is happy to have a chat via Zoom or over the phone before the treatment / consultation if there are things you think would be easier to discuss without your child present. With many older children we may leave needles in for a short time if they are happy to do so.
Massage
At Treat we offer tailored massage treatments to suit your individual needs. Whether you're seeking time to just switch off, relax and ease stress with a full body Aromatherapy Massage or a Stone Therapy Massage. Or you are in need of a focused Manual Lymphatic Drainage to ease swelling, aid circulation and boost your immune system. Or a Deep Tissue Massage to help with chronic pain, muscular tension and stiffness (All of our Massage Therapists do Deep Tissue Massage). Or you have a sports injury like a strained muscle that needs releasing, aiding mobility and increasing flexibility - we have a variety of massage types and duration's of time to suit you!
Our qualified Massage Therapists are fully trained, experienced and are multi-skilled to target the correct muscles and soft tissues, to provide relief from stress, tension, aching muscles, muscular stiffness, joint pain, swollen tissues, anxiety and depression - encouraging relaxation, blood & lymph circulation and much more..........
Why not treat your loved one, friend, colleague or family member, to a dual or couples massage that will leave you both feeling totally relaxed. A great gift for valentines, engagements, weddings, birthdays, anniversaries, Mother's Day or just some time to spend with that special someone.
Call Treat Reception 01603 5141915 so it can be organised for you.
Scar Therapy
As your body heals after an injury, scar tissue forms. Scar tissue is fibrotic and less mobile then pre-injury. Adhesions may form, sticking together layers under the skin. Scar massage therapy is a method of non-invasive physical therapy developed to treat scar tissue, fibrosis and adhesions. Using specialist scar massage and fascial release, therapy tools and self-are advice to promote healthy recovery.
Musculoskeletal Physiotherapy
The aim of physio treatment is to help restore movement and function after an injury, illness or disability. Physiotherapy encompasses a variety of treatment techniques such as soft tissue release, joint mobilisation, exercise prescription, rehabilitation and electrotherapy (TENS/ultrasound).
One to One, Small Group Pilates
Pilates aims to strengthen the body and restore its natural alignment, by focusing on core muscle strength, posture and mobility. Regular practice can improve fitness, muscle tone and flexibility, and because the focus is on smooth, coordinated movements. Pilates can help to restore a sense of well-being. It can also help to improve common health issues including back pain and arthritis. Age or pregnancy need not be a barrier - Pilates can be tailored to all levels of ability, fitness and experience.
Claire teaches Pilates mat-work classes for beginner and intermediate levels of ability. Claire's Pilates classes involve a mix of standing, sitting and floor based exercises, to improve your posture, body alignment and core stability. No prior levels of fitness or ability are required as guidance can be given before your first session. Each class covers a range of adaptable exercises at various levels and intensities. This allows you to work at your own level and progress steadily from week to week.
Women's Health Physiotherapy
After childbirth, Most women have weaknesses in either the tummy or pelvic floor that can cause instability and poor core strength, issues that can lead to back pain, pelvic pain, bladder and bowel weakness . To avoid any long term childbirth related complaints come early and get your tummy gap and pelvic floor tested – then start an optimal postnatal recovery programme.
What to expect at the Mummy MOT postnatal assessment?
The Mummy MOT at the Treat-Norwich clinic includes:
-A full postural screening
-An examination of pelvic floor muscles
-An assessment of abdominal muscles and measurement of any separation (diastasis recti)
-Screening for bladder, bowel and sexual dysfunction
-An effective postnatal rehabilitation exercise programme tailored to your physical needs and fitness goals
Education and advice about safe techniques for lifting, feeding, carrying … even pushing a buggy
A bespoke ‘return to sport’ training programme
Pregnancy and childbirth is a life-changing experience. It’s important for all mums to take care of themselves both for their physical health and also their emotional well-being. Whether you gave birth 6 weeks or 6 years ago, it's worth making time for a Mummy MOT.
Cranio sacral Therapy
How can Cranio sacral Therapy help?
Patients seek help for issues ranging from back pain, migraine, and digestive problems to insomnia, anxiety or depression. Others come for ongoing support in meeting the challenges of a busy active modern life style.
Who can it help?
Cranio sacral Therapy is gentle and non-invasive and suitable for everyone from newborns to the elderly. Patients range from mothers and babies with problems associated with difficult or traumatic births, construction workers with pain associated with heavy labour, office workers with stress related symptoms and those of us feeling the the effects of ageing.
How does it work?
Cranio sacral therapy is a hands-on therapy which assists the body's natural capacity for self-healing. It helps to build resources increases resilience and self regulation.
It aims to support the body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build underlying energy. The practitioner senses tensions in the body and helps to release them in a supported and comfortable way. During or after a session you may feel calm and energised, with increased clarity of mind and a feeling of well-being.
What happens in a session?
Your practitioner will listen with care to the reasons for your visit. This part of the session is important, both for gathering information and to establish a good understanding with your practitioner. Typically, it will last an hour, during treatment patients remain clothed lying face up or on their side. There may be light contact with the head, the base of the spine, and other areas, encouraging your body to relax and begin to make the changes it needs. Because the body functions as a whole, as the session progresses, your practitioner may focus on areas other than where your symptoms occur.
Reflexology
Reflexology involves applying different amounts of pressure to the feet. The theory behind Reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot helps to induce relaxation and encourages healing to the corresponding area of the body.
Illness, injury or stress can create an imbalance in your body affecting vital energy flow, stopping the body functioning efficiently.
During a typical consultation your medical history will be taken, you will then be asked to remove your socks and footwear, then gently lie down on a treatment couch. Reflexology techniques are used to promote deep relaxation, which can activate your body’s own self-healing system and help achieve a natural state of balance. Reflexology can improve your circulation, sleep patterns, reduce pain, encourage relaxation, ease stress symptoms and eliminate toxins. It can also increase your vitality, restore and maintain the body's natural equilibrium.
Hopi Ear Candling
A gentle relaxing non-invasive treatment which may help many ear, nose and throat conditions. An alternative to syringing or grommets.
Hollow tubes made of cotton, soaked in beeswax, honey and herbs are gently inserted into the outer ear. When lit, the candle acts like a chimney, causing the warm air inside it to rise creating a vacuum at the bottom. This vacuum gently stimulates the ear, facilitating removal of excess wax and impurities. The burning of the candle helps to equalise pressure and may ease inner ear problems.
Ear candling can help to relieve symptoms of sinusitis, rhinitis, tinnitus, hay fever, catarrh, colds, flu, headaches, migraines, vertigo, swimmer ears and flying/diving pressure. It can also help encourage gentle removal of excessive or compacted ear wax and help to ease ear discomfort or tenderness. Snoring may be reduced as it can open up the nasal passages and relieve congestion. Muffled hearing can be become a lot clearer after just one treatment. The Ear Candling and Facial Drainage Massage promotes general relaxation and well-being.
Nutritional Advice and Therapy in Norwich
Nutritional Therapy uses diet and supplementation to help you make the best of your health and well-being. Your diet and lifestyle have a huge impact on your health and various different conditions. By looking at your diet, Nutritional Therapy aims to use food to help alleviate symptoms and achieve and maintain optimum health. It is designed as a strong complementary tool, supporting conventional medicine in a balanced manner. With a foundation in natural health and science-based formula, Nutritional Therapy is a fantastic tool for the health of you and your family.
Your personal Nutrition Plan will be bespoke for you with practical and delicious recommendations that will suit your situation and daily life.
Allergy, digestive health and Hormone testing
A range of different health tests are available through our Nutritional Therapist Kirsty Williams. These may be recommended as part of your consultation and Kirsty will always discuss the options with you in detail to ensure that the test is right for you. Any test will be assessed in the context of a nutrition consultation which allows Kirsty to fit the test and results to your particular symptoms. From allergy testing to digestive health and hormone balance, these functional tests often provide a useful insight to your symptoms and can be a helpful tool in designing the best programme for you.
Fertility Support
Treat has a very special interest in fertility support. We provide support for whatever fertility journey you are on from natural conception to assisted help such as Clomid, IUI and IVF treatment.
All Treat's fertility support practitioners have undergone extensive specialist training in this area.
There is a deal of evidence that managing your stress and anxiety levels, can greatly improve the chances of you becoming pregnant. Together with healthy eating, regular exercise and cutting down on alcohol.
Pregnancy Services
Treat has a team of extremely knowledgeable and highly qualified Therapists. Experienced to help you during your pregnancy journey and into motherhood.
At Treat we offer treatments to help relieve pregnancy symptoms, to assist in facilitating labour and postnatal too:
During Pregnancy - Massage and Acupuncture, Pregnancy Physio and One to One Pilates.
Labour preparation - Pregnancy Induction Massage, Acupuncture Pre-Birth and natural Induction, Acupressure for Labour & Hypnobirthing.
Postnatal Treatments - Massage, Mummy MOT & Women's Health Physiotherapy.
For Baby - Baby Reflexology, Paediatric Acupuncture.
Hypno-Psychotherapy
Hypno-psychotherapy uses a combination of hypnotherapy and psychotherapy to address a range of issues including anxiety, self-esteem, phobias, pain management and addiction. It can help individuals resolve issues related to emotions, thoughts and behaviours.
Offering a safe space to explore whatever has led you to therapy, Jenny welcomes all clients with warmth, openness and encouragement. You can have hypno-psychotherapy / hypnotherapy on a short or long-term basis, and while some issues may need longer than others to work through, Jenny will always discuss the therapeutic approach with you.
The first step in starting hypno-psychotherapy / hypnotherapy is to have an initial consultation. This gives you the chance to ask any questions you may have, ensures understanding of what you are looking to achieve and provides the opportunity to discuss effective ways of working together. Following this initial consultation, if you decide to come for therapy, Jenny will continue to review how you work together each session and focus on making the process supportive and collaborative.
Jenny also offers a free, no obligation telephone consultation if you would like to have a chat prior to booking an initial appointment.
Tinting, Lash Lift and Waxing - Skin Patch Test
For health & safety you are be required to book a Skin Patch Test for your first appointment at Treat (even if you have had a Skin Patch Test with another Beauty Therapist before) and then every 3 months for follow up treatments. The services that require this are - Eyelash & Eyebrow Tinting, Eyelash Lift and Facial Waxing,
Please book this within a minimum of 72 hours prior to your treatment. Please do not turn up without pre-booking a Skin Patch Test as you will be denied your treatment.
Women's Beauty Treatments
Beauty Treatments like facials, waxing, foot & hand treatments and eyebrow & eyelash treatments - improve the appearance of the skin, hair, and nails. Helping to boost your self-confidence, self-esteem and aid relaxation. Allowing yourself some down-time to help reduce stress, improve wellbeing and for you to invest in yourself!
Treat's fully qualified and experienced Massage & Beauty Therapist - Vicki Taylor. Uses Vegan Friendly, Paraben Free and Cruelty Free products. To give you the best possible skin, hair and nail products that are ethical, natural and have high quality ingredients in, to help promote your beauty, health and wellbeing - using an holistic approach, tailoring her treatments to suit your individual needs!
Facials & Spa Massage Treatment - Botanicals Organic & Vegan Skincare uses the finest certified organic, natural ingredients to deliver noticeable results. Nut free, suitable for use in pregnancy, free from petroleum, GM, harmful chemicals, artificial colours, fragrances and preservatives.
Foot and Hand Treatments - Bio Sculpture Ethos Nail Treatments and Bio Sculptures Spa Lush Range. Inspired by nature and specially blended to; exfoliate, hydrate, rejuvenate and soften the skin and cuticles. Whilst protecting, treating and supporting the natural nail.
Facial Waxing - Sienna X Wax only uses the finest extracts and ingredients. Helps to soothe and protect your skin, reduces inflammation and regenerates the skin barrier. Natural plant extracts and Rosin-free formula designed for sensitive skin.
Eyebrow and Eyelash Treatments:
Tinting - Refectocil Sensitive - Lash and Brow Tint is the latest innovation in eyelash and eyebrow tint! It is suitable for sensitive eyes and skin and is based on plant extracts. PPD free formula, Dermatologically and ophthalmologically tested.
Kalentin - Lash and Brow Tint has a rich buttery texture makes the Vegan tint range so easy to blend with the vegan oxidant. The vegan tints are cruelty free with plant alternatives to replace beeswax and are ammonia-free!
Lash Lift - Lashbase contains Keratin and Collagen Protein to make sure your lashes stay healthy and strong.
Men's Treatments
Men's Treatments like facials, waxing, foot & hand treatments and eyebrow tinting treatments - improve the appearance of the skin, hair, and nails. Helping to boost your self-confidence, self-esteem and aid relaxation. Allowing yourself some down-time to help reduce stress, improve wellbeing and for you to invest in yourself!
Treat's fully qualified and experienced Massage & Beauty Therapist - Vicki Taylor. Uses Vegan Friendly, Paraben Free and Cruelty Free products. To give you the best possible skin, hair and nail products that are ethical, natural and have high quality ingredients in, to help promote your health and wellbeing - using an holistic approach, tailoring her treatments to suit your individual needs!
Facials - Sukin Organic & Vegan skincare for men. Sukin's ingredients are 98.8% natural, bursting with antioxidants and actives to bring out the best of your skin.
Cruelty free, vegan, organic and all-natural ingredients. Not tested on animals.
Spa Massage Treatments - Botanicals Organic & Vegan Skincare uses the finest certified organic, natural ingredients to deliver noticeable results. Nut free, suitable for use in pregnancy, free from petroleum, GM, harmful chemicals, artificial colours, fragrances and preservatives.
Foot and Hand Treatments - Bio Sculpture Ethos Nail Treatments and Bio Sculptures Spa Lush Range. Inspired by nature and specially blended to; exfoliate, hydrate, rejuvenate and soften the skin and cuticles. Whilst protecting, treating and supporting the natural nail.
Facial Waxing - Sienna X Wax only uses the finest extracts and ingredients. Helps to soothe and protect your skin, reduces inflammation and regenerates the skin barrier. Natural plant extracts and Rosin-free formula designed for sensitive skin.
Eyebrow Tinting - Refectocil Sensitive - Lash and Brow Tint is the latest innovation in eyelash and eyebrow tint! It is suitable for sensitive eyes and skin and is based on plant extracts. PPD free formula, Dermatologically and ophthalmologically tested.
Kalentin - Lash and Brow Tint has a rich buttery texture makes the Vegan tint range so easy to blend with the vegan oxidant. The vegan tints are cruelty free with plant alternatives to replace beeswax and are ammonia-free!
Fusion Treatments
Fusion Treatments combine massage, aromatherapy essential oils, facials, reflexology, foot care, organic & vegan skincare.
To help promote relaxation, ease stress & tension. Easing tight stiff muscles, aiding circulation, encouraging a better level of sleep quality and wellbeing. Helping lymphatic drainage and detoxifying your skin.
Improving the appearance of your skin texture, smoothing out lines and wrinkles. Encouraging skin rejuvenation, blood circulation and oxygen flow, which enhances elasticity and collagen production of your skin.
Vicki Taylor Treat's Massage & Beauty Therapist - uses Botanicals organic and vegan skincare range that has been formulated to restore natural balance whatever your skin type or conditions. They only use the finest certified organic, natural ingredients to deliver noticeable results.
Soil Association certified organic 100% Natural, Vegan & Cruelty-free. Not tested on animals, nut free and made with only ethically sourced, sustainable ingredients. Handmade in England.
Chiropody
Podiatry is a medical treatment where the practitioner has been trained to diagnose and treat abnormal conditions of the feet and lower limbs. They also prevent and correct deformity, keep people mobile and active, relieve pain and treat infections. They can give you and your family advice on how to look after your feet and what type of shoes to wear. Toenail problems, such as thickened toenails, fungal nails, infections or ingrown toe nails. Corns and calluses, Verrucas. Flat feet. Verrucas, Bunions, Heel pain, Blisters and Gout. There is no difference between podiatry and chiropody.
McTimony Chiropractic
The McTimoney method is a style of Chiropractic which specialises in high velocity, low amplitude adjustments.
This means to apply a very fast, but gentle force to very specific anatomical points, which enables the chiropractor to correct misalignments within the spine (and extremities), and improve joint function.
Once corrected these adjustments aid the body in its innate ability to heal; improving mobility, relieving stress on the central and peripheral nervous system, alleviating joint restrictions and overall leading to natural whole-body health.
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